Nude Yoga - Naked Yoga For Men and Women

Nude yoga may seem strange and unappealing to some, but it is a growing trend among a whole new generation of yoga enthusiasts.

The very purpose of yoga is to align your spirit and live in a present state. The best way to do this is to lose a sense of all material possessions and worldly thoughts during yoga and meditation. This may naturally include shedding your clothes. You will notice once you are free from the restrictions of clothing you can experience an increase in mobility, flexibility and respiration.



Nude yoga is the next step for many casual yoga enthusiasts as they continue their journey to living in a present state. To some it may seem rather over the top. It truly is a drastic measure, necessary only for open minded souls with a desire to feel completely free from all worldly constraints in a quiet time of meditation and yoga.

Although some self conscious individuals may find that completely exposing themselves is uncomfortable and distracting, it is not the only option for a naked yoga feeling. For those who do not feel comfortable with being nude for any extended period of time; here is a method from a select group of people that have learned to use a thinner than normal yoga attire such as "under armor", to give an illusion or feeling of being nude without having to actually be.

I would suggest everyone try nude aerobic yoga solely for the enhanced experience. It may not be a practice for everyone, but it may also be a special key to unique self discovery as you continue the journey into the vast world of yoga.