By
Charles C Armstrong
Paleo diet history
Today, I'm going to give brief overview of what many refer to as "The Caveman Diet." The basic concept behind the Paleolithic Diet is to mimic the diet of our pre agriculture hunter-gatherer ancestors. Dr. Loren Cordain, author of the Paleo Diet maintains that the foods consumed by our pre-agrigulture ancestors, and current modern hunter-gather cultures are more conducive to the genetic makeup of our bodies. By reducing the amount of processed foods, complex carbohydrates and high glycemic foods, and replacing them with lean meats, sea food, and fresh vegetables and fruits, we can restore our bodies to optimum health and combat many of the health problems that plague modern day people.
Paleo diet history
Today, I'm going to give brief overview of what many refer to as "The Caveman Diet." The basic concept behind the Paleolithic Diet is to mimic the diet of our pre agriculture hunter-gatherer ancestors. Dr. Loren Cordain, author of the Paleo Diet maintains that the foods consumed by our pre-agrigulture ancestors, and current modern hunter-gather cultures are more conducive to the genetic makeup of our bodies. By reducing the amount of processed foods, complex carbohydrates and high glycemic foods, and replacing them with lean meats, sea food, and fresh vegetables and fruits, we can restore our bodies to optimum health and combat many of the health problems that plague modern day people.
