Yoga is many centuries old, but hot yoga, developed only in the 1960s,
has already proven a beneficial and popular variation on the ancient
art. Hot yoga-also known as Bikram, after its originator, Bikram
Choudhury-is a method for working out in rooms heated up to 100 degrees,
thus enhancing muscle suppleness and aiding body detoxifica-tion. This
heavily illustrated book describes each of the 26 progressively more
challeng-ing hot yoga postures. Aided by color photos, the author gives
detailed instruction on all hot yoga poses, which she claims unite mind,
body, and spirit when performed in rigor-ous but enjoyable workouts.
Each pose is preceded by information on its specific bene-fits.
Hot Yoga: Energizing, Rejuvenating, Healing (Paperback)
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