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"Pure Nude Yoga - Worship the Sun" artfully explores the ancient
practice of yoga without the barriers and restrictions of any form of
clothing. Pure Nude Yoga features 20 year old blonde yoga goddess
Channel gracefully moving through a series of nude poses on a tranquil
beach, against the pristine backdrop of a brilliant sun and gentle surf.
Nude yoga may seem strange and unappealing to some, but it is a growing trend among a whole new generation of yoga enthusiasts.
The
very purpose of yoga is to align your spirit and live in a present
state. The best way to do this is to lose a sense of all material
possessions and worldly thoughts during yoga and meditation. This may
naturally include shedding your clothes. You will notice once you are
free from the restrictions of clothing you can experience an increase in
mobility, flexibility and respiration.
Bikram yoga is a highly popular variation of the art of yoga offering
a range of positive benefits. Bikram yoga is often called hot yoga due
to the fact that it is performed in an area that is heated to a high
temperature, which is said to help promote the benefits for the
participants.
In
general, the act of Bikram yoga relies on very similar asanas or poses
seen in the more traditional forms of yoga. A heated room area, which
might be in the region of 105°, offers the perfect environment for
helping to increase blood flow and flexibility. This heated environment
is highly beneficial for moving oxygenated blood through the system
which is vital to improve a body's health and balance. Also, to
appreciate the full benefits of this form of yoga, a typical session is
likely to last for about one and a half hours and include 20 or more
poses.
Benefits of the Bikram yoga practice can vary, with certain
benefits noticed immediately and others noticed overtime. Here is a
general overview of the benefits a participant is likely to experience
from using this type of yoga.
Immediate: If exercising in a heated
room it has the benefit of helping the body burn fat supplies that much
faster and effectively. The organs, glands, muscles, and tissues all
receive a higher level of oxygen, whilst the cardiovascular system is
also able to benefit from a comprehensive routine. Also, the heat is
helpful for promoting the movement of muscles, joints, and ligaments.
Long-term:
Practicing this unique type of yoga is also able to offer a range of
benefits over time. One of the most notable benefits relates to
improving the metabolism rate. If this is achieved it will help with
increasing flexibility, the function of the nervous system, and
increases weight loss. In prolonged use, this yoga form will also help
with promoting the health of the body's immune system and with toning
muscle development.
If the right Bikram yoga session is put into
practice it is certain to offer a range of benefits which might not be
so easily achieved with more traditional variation of this exercise
practice. Improving a participant's opportunity to lose weight is likely
to be one of the main long-term health benefits. In addition to that,
yoga is highly beneficial for increasing a person's ability to relax,
strengthens the muscles and will also significantly improves a person's
flexibility
